YOGA BURN

 

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YOGA BURN - Fitness System For Women

Try This Trim Core Challenge!

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3 Challenges Programme +

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  • Fitness System For Women
  • Trim Core Challenge
  • Total Body Challenge
  • Booty Challenge
  • Meditation Solution

Regular Price: $67/per bottle

Only for: $37/

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Proven By Thousands

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"Laura Lost 8 Pounds in 1 Week!


Hi Zoe, I have to say "Thank You!. I’m on week three of the Total Body Challenge and Booty Challenge. I’ve lost 3" from my waist, 3" from my hips and surprisingly enough 2" from my neck. 🤔? BTW I love the Cut the Fat Keep The Curves and the Total Body Band Burnout. I’m looking forward to see how my body shaped up for the rest of this challenge ❤️!"


Laura R - Dallas, USA

customersReviews


Portia Dropped 4 Pounds in 5 Days!


You’ll love it and Zoe is a phenomenal instructor 💜🧘💜 i have the YogaBurn Kickstart and Total Body Challenge. I’ve been doing yoga forever but since finding YogaBurn my love and passion for yoga have been reignited through Zoe’s personality, step by step explanations and the convenience of the digital and DVDs. You can enjoy it anywhere 💜💜💜 Good luck and namaste 💜 ”


Portia Thompson - Florida, USA

Reviewcustomer


Cassie Kicked 12 Pounds in 21 Days!


I started your new challenge program today workout 1, week 1 - ❤️❤️❤️ LOVE IT!! I also am doing Total Body Challenge (TBC) again - week 1!! I lost 57 pounds the first time around with TBC, but I still have more to lose and still need toning. I will be 44 years old this month and I’m definitely finding my Core needs that extra attention - thank you @yogaburn for making such wonderful, amazing and motivating programs that make it easy for busy women like me to be successful!!.”


Cassie - Chicago, USA

WHO IS ZOE BRAY-COTTON ?

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Zoe Bray-Cotton is a certified personal trainer, female body transformation expert and certified yoga instructor.

She has completed over 15,000 hours of yoga training and taught 1000s of women how to lose weight. Its combines her knowledge of yoga and female body transformations into an easy-to-follow program.

What is Yoga Burn ?


Its is a unique home workout course that is designed to help women lose weight, tone their muscles, and improve their flexibility. Specifically designed to be progressive and allow individuals to build up their strength and comfort with each pose naturally, Its provides a 12-week system for women to follow. By the end of the program, most individuals notice that they have lost weight, appear more toned, and have greater strength than when they started the program.


Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world. Zoe is the creator of international best selling fitness systems for women such as Yoga , as well as the Facebook and Instagram Community.

Yoga Burn: How Does it Work?

Broken down into 3 main phases, you are following the advice of a qualified and experienced trainer, whose main objective is to enlighten women as to the benefits of yoga.


One of the main benefits of the Yoga Burn system is that it allows you to start from the beginning and then builds on your knowledge. So, even if you have no experience with yoga you can still get started. You will start with the Foundation Phase, which is suitable even if you have never done yoga in your life. Once you have mastered this phase, you will be able to move on to the Transitional Flow Phase, which will build upon what you have learned.


Finally, when you have mastered the second stage you can move on to the third, which is where you will really achieve mastery of the yoga technique. The system builds on each aspect gradually, so you are learning at a pace that suits you. Let’s take a closer look into the different phases and how they work.

WHAT'S IN THE YOGA BURN PACKAGE ?



We appreciate that Its is available as a physical DVD as well as a digital download for smartphones, computers, and tablets. This is a benefit because many of the products we review are only offered in one or the other. You receive immediate digital access after purchasing the course, allowing you to get started right away. Soon after, the Yoga Burn DVD set is delivered.


You receive a generous assortment of free bonuses in addition to the main yoga programme to aid you in your quest for a new body. Here is a list of everything that is covered:


Participants receive access to all three phases, a quick-start class, and 20 detailed pose tutorials as part of the 12-week YogaBurn body-shaping course (online digital download & physical DVDs).You'll watch each of the nine workout videos four times before moving on to the next phase.


BONUS: Travelers can use the basic audio versions of each class.


Bonus: Take a tranquilly flow class for a special set of stress-relieving exercises.


Although tranquilly flow won't result in significant calorie burn, it's a great way to unwind.


Considering the current price of the YogaBurn system is just $37, we think you get a lot for your money. The workout videos are also high-quality and Zoe is a great instructor.

Yoga Burn Challenges

Its encourages customers to take a quick quiz to receive program recommendations. The questions are short and multiple choice like the one Below.


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CHALLENGE #1 : TOTAL BODY CHALLENGE


The key to the effectiveness of the Yoga Burn Total Body Challenge lies in the revolutionary form of low impact resistance training called Extension Training. Extension Training sequences are the centerpiece of this unique follow-along from home challenge and are designed to help you get into great shape while being able to avoid the common problems and drawbacks associated with typical resistance training programs that are designed for men.

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CHALLENGE #2 : BOOTY CHALLENGE


The key to the effectiveness of the Yoga Burn Total Body Challenge lies in the revolutionary form of low impact resistance training called Extension Training. Extension Training sequences are the centerpiece of this unique follow-along from home challenge and are designed to help you get into great shape while being able to avoid the common problems and drawbacks associated with typical resistance training programs that are designed for men.

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CHALLENGE #3: TRIM CORE CHALLENGE


The key to the effectiveness of the Yoga Burn Trim Core Challenge lies in the revolutionary 3 phase approach to targeted abdominal training for women that our community refers to as "Corset Core Training". Corset Core Training sequences are the centerpiece of this unique follow-along from home challenge and are designed to help you shape and strengthen your core and get into great shape while being able to avoid the common problems and drawbacks associated with typical abdominal training programs that can often have the exact opposite effect than what we’re after in the first place when it comes to our core.



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Benefits of Yoga Burn ™

  • The program is designed to provide maximum visual results for women in the shortest amount of time*. Unlike gimmicky celebrity fitness videos, Yoga Burn consistently challenges you to improve - which is the only way to achieve real body transformations. It also targets common female problem areas.
  • Its sequences can be adjusted for your current level and goals. Each sequence builds on the last and can be tailored for YOUR capabilities, so you won't be forced to attempt poses that are either too easy or difficult. This is one of the main advantages of Yoga Burn compared to a traditional class.
  • It's a yoga program specifically for women. Have you ever thought it's strange that most yoga classes include people of a variety of ages and genders? This means the instructor needs to cater to everyone, instead of providing the best class for your needs
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  • The program becomes more difficult and advanced as you get stronger. This prevents plateaus and forces your body to burn more calories. You'll also see faster gains in muscle tone, strength and flexibility - and feel more relaxed too.
  • The program can be performed at home to reduce stress. Whether you're rushing to avoid being late or worrying about other people judging you, yoga classes are rarely relaxing. In fact, they can actually increase stress hormones in the body. Zoe explains this can even cause your body to store more fat!
  • In contrast, the program can be performed at home whenever you have time, so it's easy to fit into everyday life.
  • Its is designed for women only, which Zoe explains is one of the reasons why it's so effective.

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WHAT IS DYNAMIC SEQUENCING YOGA ?


Zoe explains that the course is based around her "Dynamic Sequencing Yoga."


In the programme, Zoe puts an emphasis on exercises that increase your strength and flexibility. To achieve this, you must strike the appropriate poses at the appropriate times in the right order and with the proper form.

Dynamic Sequencing Yoga is basically a series of yoga poses done in a particular order that are meant to challenge you a little bit more each time so your body can adjust. By doing this, you can avoid plateaus and create the ideal feminine shape. ​


This is the rationale behind the course's three distinct phases in actuality. Additionally, each pose has a set of instructional videos. Of course, the programme is made to aid in calorie burning as well.


WHO DOES IT SUIT ?

For women only, there is the programme. Everything is made specifically for the female body, whether you want to get slimmer, tone problem areas, or simply become more flexible.


Due to the nature of the practise, Dynamic Sequencing Yoga is appropriate for both experienced practitioners and total beginners. This is due to the program's ability to adjust to your skill level while also posing constant improvement-related challenges.


Additionally, you don't need to practise for hours every day in order to start noticing results. Zoe advises taking three classes of 45 minutes each per week. There is also the additional "Tranquility Flow" class, which is optional but a wonderful way to relax on a slow day.

Example Week of Yoga Burn


​Here's an example of what your first week might look like while completing the program:


Monday - 45 minute Class #1 of Foundational Flow

Tuesday - Brisk walk

Wednesday - ​45 Minute Class #2 of Foundational Flow

Thursday - Rest Day

Friday - 45-Minute Class #3 of Foundational Flow

Saturday - Brisk Walk

Sunday - Rest Day or Tranquillity Flow Class to give your mind a break


You would then repeat this for three more weeks before moving onto the next phase.

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Regular Price: $67/

Only for: $37/

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