YOGA BURN REVIEW

 

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YOGA BURN - Fitness System For Women

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YOGA BURN™

  • Fitness System For Women
  • Trim Core Challenge
  • Total Body Challenge
  • Booty Challenge
  • Inner Circle
  • Meditation Solution
  • Monthly


Introducing Yoga Burn

Its is a unique home workout course that is designed to help women lose weight, tone their muscles, and improve their flexibility. Specifically designed to be progressive and allow individuals to build up their strength and comfort with each pose naturally, Its provides a 12-week system for women to follow. By the end of the program, most individuals notice that they have lost weight, appear more toned, and have greater strength than when they started the program.

Your Health Is My Mission

Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world. Zoe is the creator of international best selling fitness systems for women such as Yoga , as well as the Facebook and Instagram Community.

Join over 1,000,000 people all over the world that have lost weight and transformed their lives with the Yoga Burn challenge!

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Meggie Lost 8 Pounds in 1 Week!

Hi Zoe, I have to say "Thank You!. I’m on week three of the Total Body Challenge and Booty Challenge. I’ve lost 3" from my waist, 3" from my hips and surprisingly enough 2" from my neck. 🤔? BTW I love the Cut the Fat Keep The Curves and the Total Body Band Burnout. I’m looking forward to see how my body shaped up for the rest of this challenge ❤️

Meggie - Houston, TX

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Sarah Dropped 4 Pounds in 5 Days!

You’ll love it and Zoe is a phenomenal instructor 💜🧘💜 i have the YogaBurn Kickstart and Total Body Challenge. I’ve been doing yoga forever but since finding YogaBurn my love and passion for yoga have been reignited through Zoe’s personality, step by step explanations and the convenience of the digital and DVDs. You can enjoy it anywhere 💜💜💜 Good luck and namaste 💜

Sarah - Tulsa, OK

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Tracey Kicked 12 Pounds in 21 Days!

I started your new challenge program today workout 1, week 1 - ❤️❤️❤️ LOVE IT!! I also am doing Total Body Challenge (TBC) again - week 1!! I lost 57 pounds the first time around with TBC, but I still have more to lose and still need toning. I will be 44 years old this month and I’m definitely finding my Core needs that extra attention - thank you @yogaburn for making such wonderful, amazing and motivating programs that make it easy for busy women like me to be successful!!

Tracey - Buffalo, NY

WHO IS ZOE BRAY-COTTON ?

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Zoe Bray-Cotton is a certified personal trainer, female body transformation expert and certified yoga instructor.

She has completed over 15,000 hours of yoga training and taught 1000s of women how to lose weight. Its combines her knowledge of yoga and female body transformations into an easy-to-follow program.

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How Yoga Burn Works ?

Broken down into 3 main phases, you are following the advice of a qualified and experienced trainer, whose main objective is to enlighten women as to the benefits of yoga.

One of the main benefits of the Yoga Burn system is that it allows you to start from the beginning and then builds on your knowledge. So, even if you have no experience with yoga you can still get started. You will start with the Foundation Phase, which is suitable even if you have never done yoga in your life. Once you have mastered this phase, you will be able to move on to the Transitional Flow Phase, which will build upon what you have learned.


Finally, when you have mastered the second stage you can move on to the third, which is where you will really achieve mastery of the yoga technique. The system builds on each aspect gradually, so you are learning at a pace that suits you. Let’s take a closer look into the different phases and how they work.

The program is split into three phases. Each phase builds on the last to provide faster flexibility and calorie burn. The entire program also follows the principles of Dynamic Sequencing, which we'll get to later in the review.

Phase 1: Foundational Flow Phase. As you've probably guessed, this phase is all about building strong yoga foundations. You'll discover how to increase your flexibility and boost your metabolism without going too fast. This is a great way to learn all the poses required for Yoga Burn while minimising the chance of injury.

Phase 2: Transitional Flow Phase. This is where things start to heat up. The transitional phase continues to build your strength and flexibility, but ramps up the calorie burn. You'll also learn new poses and start to see changes in your muscle tone.

Phase 3: Mastery Flow Phase. This is where the magic happens. Using the strength, flexibility and boosted metabolism from the previous phases, Zoe will push you to burn more calories and make real changes to your body. You'll learn advanced sequences that many people never master - even after taking generic classes for years!

WHAT ARE THE BENEFITS OF THE PROGRAM ?

Aside from the three-phase structure, you're probably wondering what's different about Yoga Burn compared to regular classes. According to the creator, Zoe Bray-Cotton, there are several reasons why Yoga Burn is a good choice for women who want to lose weight, tone their body and boost their metabolism :


​The program is designed to provide maximum visual results for women in the shortest amount of time*. Unlike gimmicky celebrity fitness videos, Yoga Burn consistently challenges you to improve - which is the only way to achieve real body transformations. It also targets common female problem areas.


Its sequences can be adjusted for your current level and goals. Each sequence builds on the last and can be tailored for YOUR capabilities, so you won't be forced to attempt poses that are either too easy or difficult. This is one of the main advantages of Yoga Burn compared to a traditional class.


The program becomes more difficult and advanced as you get stronger. This prevents plateaus and forces your body to burn more calories. You'll also see faster gains in muscle tone, strength and flexibility - and feel more relaxed too.


The program can be performed at home to reduce stress. Whether you're rushing to avoid being late or worrying about other people judging you, yoga classes are rarely relaxing. In fact, they can actually increase stress hormones in the body. Zoe explains this can even cause your body to store more fat! In contrast, the program can be performed at home whenever you have time, so it's easy to fit into everyday life.


It's a yoga program specifically for women. Have you ever thought it's strange that most yoga classes include people of a variety of ages and genders? This means the instructor needs to cater to everyone, instead of providing the best class for your needs. Its is designed for women only, which Zoe explains is one of the reasons why it's so effective.

Yoga Burn Challenges

Its encourages customers to take a quick quiz to receive program recommendations. The questions are short and multiple choice like the one above.

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CHALLENGE #1 : TOTAL BODY CHALLENGE

The key to the effectiveness of the Yoga Burn Total Body Challenge lies in the revolutionary form of low impact resistance training called Extension Training. Extension Training sequences are the centerpiece of this unique follow-along from home challenge and are designed to help you get into great shape while being able to avoid the common problems and drawbacks associated with typical resistance training programs that are designed for men.

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CHALLENGE #2 : BOOTY CHALLENGE

The secret to the effectiveness of the Yoga Burn Booty Challenge lies in the revolutionary 3 step Prime, Activate, Pump method which was developed based on the proven principle of progressive overload. P.A.P is the centerpiece of this unique follow-along from home challenge and is designed to ensure the right exercise is being done, in the right order, for the right amount of time to perfectly target and work the entire booty to the max so that you get the very best results possible out of every single workout.

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CHALLENGE #3: TRIM CORE CHALLENGE

The key to the effectiveness of the Yoga Burn Trim Core Challenge lies in the revolutionary 3 phase approach to targeted abdominal training for women that our community refers to as "Corset Core Training". Corset Core Training sequences are the centerpiece of this unique follow-along from home challenge and are designed to help you shape and strengthen your core and get into great shape while being able to avoid the common problems and drawbacks associated with typical abdominal training programs that can often have the exact opposite effect than what we’re after in the first place when it comes to our core.

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WHAT IS DYNAMIC SEQUENCING YOGA ?

Zoe explains that the course is based around her "Dynamic Sequencing Yoga."

In the programme, Zoe puts an emphasis on exercises that increase your strength and flexibility. To achieve this, you must strike the appropriate poses at the appropriate times in the right order and with the proper form.


Dynamic Sequencing Yoga is basically a series of yoga poses done in a particular order that are meant to challenge you a little bit more each time so your body can adjust. By doing this, you can avoid plateaus and create the ideal feminine shape. ​


This is the rationale behind the course's three distinct phases in actuality. Additionally, each pose has a set of instructional videos. Of course, the programme is made to aid in calorie burning as well.


WHO DOES IT SUIT ?


For women only, there is the programme. Everything is made specifically for the female body, whether you want to get slimmer, tone problem areas, or simply become more flexible.


Due to the nature of the practise, Dynamic Sequencing Yoga is appropriate for both experienced practitioners and total beginners. This is due to the program's ability to adjust to your skill level while also posing constant improvement-related challenges.


Additionally, you don't need to practise for hours every day in order to start noticing results. Zoe advises taking three classes of 45 minutes each per week. There is also the additional "Tranquility Flow" class, which is optional but a wonderful way to relax on a slow day.


Example Week of Yoga Burn


​Here's an example of what your first week might look like while completing the program:

Monday - 45 minute Class #1 of Foundational Flow

Tuesday - Brisk walk

Wednesday - ​45 Minute Class #2 of Foundational Flow

Thursday - Rest Day

Friday - 45-Minute Class #3 of Foundational Flow

Saturday - Brisk Walk

Sunday - Rest Day or Tranquillity Flow Class to give your mind a break


You would then repeat this for three more weeks before moving onto the next phase.

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WHAT'S IN THE PACKAGE

We appreciate that Its is available as a physical DVD as well as a digital download for smartphones, computers, and tablets. This is a benefit because many of the products we review are only offered in one or the other. You receive immediate digital access after purchasing the course, allowing you to get started right away. Soon after, the Yoga Burn DVD set is delivered.


You receive a generous assortment of free bonuses in addition to the main yoga programme to aid you in your quest for a new body. Here is a list of everything that is covered:


  • Participants receive access to all three phases, a quick-start class, and 20 detailed pose tutorials as part of the 12-week YogaBurn body-shaping course (online digital download & physical DVDs).You'll watch each of the nine workout videos four times before moving on to the next phase.
  • BONUS: Travelers can use the basic audio versions of each class.
  • Bonus: Take a tranquilly flow class for a special set of stress-relieving exercises.

Although tranquilly flow won't result in significant calorie burn, it's a great way to
unwind.

Considering the current price of the YogaBurn system is just $37, we think you get a lot for your money. The workout videos are also high-quality and Zoe is a great instructor.

"What Happens When I Click "Buy Now" ?"

You will be directed to the secure checkout page after clicking the "Buy Now" button just below this text. Simply input your details, and you will get quick access to the complete YogaBurn by Marc Hall.

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Is my credit card information secure on your website?

Your online privacy is something we take very seriously, so don't worry about losing any important information while making a purchase from us. Furthermore, you can rely on Clickbank's great reputation and extensive experience in online transactions to help you protect your purchase.


Its offers a 60-day money-back guarantee.


Refund Policy: If you are dissatisfied with It during the first 60 days after receipt, you may request a reimburse by sending an email to the address provided inside the product, and we will quickly refund your entire purchase money, no questions asked.

Don't Wait Any Longer !

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Regular Price: $67

Only for: $37

Final Verdict

If you've ever purchased one of those 40-minute celebrity yoga workouts, you know what we're talking about. We were anticipating the programme to be just another gimmicky yoga video.So, when we discovered that Zoe's yoga programme has some genuinely original concepts, we were pleasantly surprised.


We particularly appreciate the program's dedication to the weight-loss needs of women.It is much better for shaping and toning the female body* because of this focus and the constant progression.


We also think it's great that the program adapts to YOUR current yoga and fitness level - so both beginners and intermediates can see results. ​It also has some interesting poses and sequences that are enjoyable to complete - plus it's much easier to fit into daily life. Ultimately, if you stick to the program and combine it with a healthy diet, you're likely to see real changes to your body. How much varies depending on the individual, how much effort you put in and your diet. It also has a "60-day no questions asked money-back guarantee," so you've got nothing to lose by trying it. But once you get a few weeks in and start to see results, we don't think there's any way you'll want to stop! So ladies, if you want an alternative to the gym that you can complete from the comfort of your home, the system could be the perfect option. Enjoy the classes!


Where can I find the best deals?

Only the official website is where you can purchase YogaBurn for Women. It normally costs $67, but you can get it at below for just $37 right now. You can test the course for eight weeks to see if it works because it has a 60 day money-back guarantee.

With the option of a refund if you are unhappy for any reason, we believe the course offers OUTSTANDING value for the money. You can start your first yoga workout right away because it is a digital download!

This program is backed by a 100% money back guarantee for 60 full days from your original purchase. If you're not totally and completely satisfied with this program, your results or your experience in the first 60 days from your purchase simply let us know by calling our toll free number or dropping us an email and you will be issued a full refund. If you purchased the physical version of this program, you may simply return the product anytime within 60 days of your purchase and you'll receive a full, no questions asked refund (minus shipping & handling).